Wednesday 4/20/22
Hills of Parkwest
Hills of Parkwest
Q: @Bob the Builder
PAX: @Pennsyltucky @Big DIF @Gator @Prius @Geppetto @Belichick @Boomer
WU: IC x10 unless noted
Toy soldier
SSH x20
Imperial walker
Hillbilly
Peter Parker
Merkin
3rd grade
Phelps
Bank robber burpees
Mosey to blocks partner up on track for “I go you go” where one partner
holds stance while other does an exercise going back and forth
Iron mike
Squat press
KB swing
Block Webb
Spartan sit-ups
Run a lap
Move to sideline for BOMBS going by 25’s with a farmers carry or rifle
carry across field and back.
Burnout on the ant hill with alternating run/bernie up.
Star jumps/burpees
Iron mike/Lowcountry crab
Lt. Dan/merkins
COT: pax who couldn’t make it out, and that we can all be better.
Thanks everyone for playing along this morning!