Park West Thursday BC
PAX: @Pennsyltucky @Big DIF @Bumble Bee @Sherpa @the superfly
Q: @jongresh-lfd
What I Had Planned – @Pennsyltucky
PAX: @Pennsyltucky @Big DIF @Bumble Bee @Sherpa @the superfly
Q: @jongresh-lfd
What I Had Planned – @Pennsyltucky
Pledge of Allegiance
SSH – IC – 10
Mt 10
Americans- 10
Flutter Kicks 10
To the CMU
Curls, OH press, Tri Extensions, bent over row -10
4 corners on track
Round 1 – 25 LBC IC 25 Flutter Kicks IC
CMU rotation again
Round 2 – 25 Americans – 25 Squats
CMU rotation again
Round 3 – 15 Mt - 15 in and outs
Back to Flag
Core Training
Round 1 – Americans Flutter Kicks Americans
Round 2- Right Leg Left Leg LBC
COT: college kids exams – men going on hikes
3rd F – Lowes Grocery 0730
2nd F – Mellow Mushroom 1700
Other opportunities- Wiley Coyotes 0600 Saturday
@Bumble Bee Beatdown on Saturday