The Hills of Park West
Q: @belichick
WU: All exercises X10 unless noted
SSH X20
Lil Baby Arm Circles
Michael Phelps
Third Grade
Merkins
Mtn Climbers
Bank Robber Burpees
Big mosey out on PW Blvd to the Big Hill
Reg Up, 10 Iron Mike, Reg Down, 10 Merkins
Reg Up, 10 Air Squats, Reg Down, 10 Merkins
Reg Up, 10 Thrusters, Reg Down, 10 Merkins
Bernie Up, 10 Burpees, Bernie Down, 10 Burpees
Mosey to the Wall
10 Right Leg Step Ups
10 Left Leg Step Ups
10 Box Jumps
10 Urkins
10 Box Jumps + Monkey Hump at top
10 Crunchy Frogs
10 Inn and Outs
10 Russian Twists
10 Dips
Mosey to the Field of Dreams
Start line to first Pop Tree, Lunges
Pop Tree to Pop Tree, Bear Crawl
Pop Tree to Fence, Lunges
Fence back to Start line Bernie, then Jail Break back to fence
Mosey to Pull Bars
3 Sets
5 Pull Ups
10 Merkins
20 Air Squats
5 Chin Ups
Mosey to the Big Hill
Reg up and Reg back on all tiers
1st tier: 10 Air Squat
2nd tier: 10 Monkey Humps
3rd tier: 10 Thrusters
4th tier: 10 burpees
Mosey back to the flag!
Closed out with the announcements, see below
Closed with group Prayer.
@Beltway secured the flag for Monday 4/11/2022
Announcements:
@tk Q on Saturday
@Beltway Q on Monday
3rd F study is Friday morning 0730 at the Lowes grocery. Check out the
#the-hills-3rdf channel for details.
Beer summit this week usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
0600-0645 BC Saturday 0430-0515 BC Thursday #wile-e-coyote. Get an early
start to your day or double down. Check out the #wile-e-coyote channel for
details.
F3 blood drive Friday May 6. Will be in gym at Town Hall. Here is the link
to sign up:
www.redcrossblood.org/give.html/drive-results?zipSponsor=F3