Saturday Morning at the Arcade
After a brief warmup the pax moved to the tennis courts for a Frogger
inspired bear crawl workout followed by baseline sprints led by TK.
We then moved to the CMUs and rotated stations, tire flip, ropes, curls and
a Poll Position inspired lap around the track.
The third event was a Space Invaders inspired Dora at the ant hill that
include 100 mericans, 200 squats, 300 lunges, and 400 LBC while run up the
hill and shuffle across each level on the way down.
The fourth final event was the Donkey Kong bear crawl in the ant hill with
star jumps on each level.
We closed with announcements and prayers for the cadets and cadre at the
Citadel and for the PAX at PW
Co Q: TK and Red Ryder
Pax: Big Dif, Daisy, Miyagi, Bubble Bee, JYD, Upstate, Get to the Chopper.