Location AO: park west
Who attended: @Bob the Builder@Pennsyltucky@Spot Tail@Geppetto@Big DIF
Q: @Beltway
Warm up:
Pledge
Side straddle hop x20 IC
Windmill x10 IC
Third Grade Exercise x10 IC
Merkins x10 IC
Michael Phelps x10 IC
Mosey to the wall
Left leg step up x15
Box jump x10 OYO
Erkin x10 IC
Right leg step up x15
Box jump x10 OYO
Quick Mosey the field of dream
Bear crawl to big light
Lunges to random goal
Bear crawl to next big light
Burpee broad jump to the fence
Mosey to the ant hill
Suicide set together with monkey humpers x10 on each of the four levels and
Burpees x10 at the bottom.
Ladders at the pull-up bars
10 pull-ups and 20 Merkins
8 pull-ups and 16 Merkins
6 pull-ups and 12 Merkins
4 pull-ups and 8 Merkins
2 pull-ups and 4 Merkins
Mosey to the track for Four Corners alternating Mosey and Jail Break
between sets
Merkins x10 IC
Side planks
Flutter kick
Double line broad jump
LBC x20 IC
Long Mosey back toward the AO with 5 big wall box jumps in between.
We found a fence prior to the AO, so 10 Bank Robber Burpees.
Flutter kick x20 IC
Announcements:
Beer Summit today at 1700, Mellow Mushroom on Rt 17.
Convergence Memorial Day Saturday 0700 at Station 22 Sullivans Island
Prayers:
Red Ryders father
Prius and Beltway on work travel this week