Park West Saturday Morning 5/21/22
Pax: @Noonan @f3upstate @tk @Slush Fund @HelpDesk @Bumble Bee Get to The
Chappa, Lil Wolfe @Big DIF @Miyagi
Q: @jongresh-lfd
Pax: @Noonan @f3upstate @tk @Slush Fund @HelpDesk @Bumble Bee Get to The
Chappa, Lil Wolfe @Big DIF @Miyagi
Q: @jongresh-lfd
Pledge of Allegiance- :us:
SSH, Imperial Walker, Americans, LBC x 15
CMU x2
Farmer Cary Woods Trail.
Men carried CMU with periodic stops to do Curls, OHPress, Tri Extensions,
shoulder to Shoulder, dumpster lifts, squats, kettle bells, lots of core
and the favorite Plank To Feet
COT: @f3upstate recover from Cold, @red_ryder family
Sunday East Bound And Down 0600 Sullivan Island Cannons
@Big DIF on Q Tuesday