9 strong braved the 💨🛌 this morning and got better!!
Pledge of Allegiance
All exercises in Cadence unless noted:
Warm up:
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Side Straddle hops x 10
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Imperial Walker x 10
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3rd grade exercises x 10
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Parker Peters x 10
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Plyo :merkin: x 10 SC
Mosey to the tennis courts
Suicide to each doubles line exercises X 15 listed below SC.
Transportation sprint down and Bernie back.
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Round 1 Merkins
Transportation lunges down Bernie back.
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Round 2 money humpers
Transportation Burpee broad jumps down Bernie back.
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Round 3 big boy situps
Mosey to the :cinderblocks: and line up on the football field side line
:cinderblocks: exercises x 10 IC unless noted
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Curls
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:cinderblocks: 🕸
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Overhead press
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Should to shoulder
Rifel carry to midfield exercises x 10 IC
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Crunchy 🐸
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In and outs
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Big boy situps
Rifel carry to midfield exercises x 10 IC
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Lt. Dan :cinderblocks: 🕴
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👻 🐒 🐫
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Knee tar Jives
Mosey to the 🐜 hill suicide style run up and down: merkin: x 10 on each
tier Pull-ups x 5 at the bottom.
Put away the :cinderblocks: Mosey to the Flag
Qic: @Big DIF
Pax: @Rocketman (Respect) @Tugga, @FEMA, @lepew, The SuperFly, @pittboss,
@snip, @LFD,
COT:
Prayers for @LFD’s daughter as she is finishing exams and traveling home
for the summer. Prayes for our children and the joy they bring to our lives.
Announcements:
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3rd F study is 0730 every Friday morning at the Lowes grocery. Check out
the #the-hills-3rdf channel for details.
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Beer summit is back usually a 1700 start time. Check the #beer summit
channel for details.
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Check #eastbound and down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
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Memorial day Convergence 30 May 0530 at the #sandpitt
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F3 blood drive Friday May 6. Will be in gym at Town Hall. Here is the
link to sign up:
www.redcrossblood.org/give.html/drive-results?zipSponsor=F3
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com