*May *the *fourth* be with you.
(in Cadence unless noted)
*Warmup:*
Side Straddle Hops
Toy Soldiers
Imperial Walkers
Hillbillies
LBCs
RPPs (L/R leg up)
JLOs
Merkins
Micheal Phelps
*The Big Hill:*
Star Jumps OYO
Regular Up
Burpees on top OYO
Monkey Humpers OYO
Regular Up
Merkins OYO
Iron Mikes OYO
Bernie Up
Wolverines OYO
10 Count Mosey and Jailbreak to
*The Wall:*
(2 rounds)
Crunchy Frog
In & Outs
Freedom Twists
Irkins
Dips
Durkins
Then some
Flutter Kicks
*The Field of Dreams:*
Alligator Crawl
10/20 Jack Webbs
Broad Jump Burpees
R/L leg Pretzels
Reverse Bear Crawl
Lt. Dans
Bernie
Spartan Situps
Big Boy Situps
*The Ant Hill:*
Microwave Partner Doras
Squats and Regular up to each tier and back
Merkins and Bernie up to each tier and back
Max out *Pullups*
To the *Choose your own adventure Wall:*
10 Box Jumps OYO
To *The Flag*
*Announcements:*
*5/5*
0430 Wile-E-Coyote
0530 Park West
*5/6*
Blood Drive @Mt Pleasant Town Hall
0500 Park West @Prius Bday Q Spectacular
1700 Cold CoColas @ Mellow Mushroom
*5/7 *
0600 Wile E Coyote @Big DIF Q
0700 Park West
*5/8*
0600 EB&D @ Ft Moultrie Cannons
*COT:*
2.0s and raising them
Not withholding love & time
Withholding our anger and the heaviness of the world
Be the example (as opposed to just set the example)
*Thanks **@Bob the Builder** and* *@Boomer*