Park West Tuesday Workout 8/25/2020
10 strong showed this morning for Week 0 IPC!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
–
Side Straddle hops x 15
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Imperial Walker x 15
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3rd Grade exercises x 15
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Michael Phillips x 15
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Merkins x 10
Mosey to track for Iron Pax Challenge 2020 Week 0
50 Squats
40 Big Boy Sit ups
30 Merkins
20 Bonny Blair/Iron Mikes
10 Burpees
400 Meter run
4 rounds for time
Mosey back to the Flag
Qic: @Big DIF
Pax: @bobber ( x 2 Respect), @rocketman (Respect), @Prius (Respect),
@howitzer, @LFD, @FEMA, Tony Starkie FNG Named Prime, @Super Dave and
@Drago.
COT:
Prayers for @drago Father’s health. Prayers for @doughboy’s father in law
as he continues battling Pancreatic cancer. Prayers for @Miyagi as he
recovers from Reversal surgery Tomorrow.
Announcements:
–
Iron pax challenge link for sign up at
f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/
–
3rd F study meets 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
–
Beer summit is back usually a 1700 start time. Check the #beer summit
channel for details.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com