Warmup:
SSH 20x IC
Imperial Walkers 15x IC
Hillbillies 15x IC
Good mornings 10x IC
3rd grade exercise 10x IC
‘Mericans 10x IC
Mosey to pick up the CMUs.
Mosey to the gridiron for a tour o’ the planets.
Mercury:
100 yard jailbreak
Squat jumps x10
100 yard return jailbreak
Iron Mikes x10 IC
Venus:
Burpees 10 oyo
Alternating block ‘mericans 10 oyo
Earth:
‘Mericans x10 IC
Block press x15 IC
Big boy situps x15 IC
Moon:
Bunny hop to 50 yard line
Michael Phelps 10x IC
Bernie back to end zone
Mars:
Mosey with blocks over to Olympus Mons (aka the Anthill)
Mountain climbers x15 IC
Sprint with blocks to top of hill
‘Mericans x10 oyo
Carry blocks back down
Asteroid Belt
Shoulder to shoulder x10 IC
Curls x15 IC
Triceps extensions x10 IC
Jupiter
Carry blocks back up to top of hill
Ghost monkey humpers x21 IC
‘Mericans x10 oyo
Ghost monkey humpers x21 IC
‘Mericans x10 oyo
Ghost monkey humpers x21 IC (for 63 total moons)
Saturn
Mosey with blocks to the field to form a Ring
Block squats x15 IC
Uranus… out of time here, so by suggestion (thanks TK!), we took
Ouranuses back to the flag!
COT:
Thankful for another fine morning to have the opportunity to improve
ourselves and our families and communities.