Park West 9/8/2020 Q:Big DIF

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Park West Tuesday Workout 9/8/2020

9 strong showed this morning!!

Pledge of Allegiance

Alll exercises in Cadence unless noted:

Warm up:

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Side Straddle hops x 15
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Imperial Walker x 15
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3rd Grade exercises x 15
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Mountain Climbers x 15
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Merkins x 15

Mosey to the Jr hill

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Backwards bear crawl up 10 merkins forward bear crawl down
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Repeat

Mosey to the curb

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Burpee broad jumps to the center island 10 merkins
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Burpee broad jumps to the sidewalk 10 merkins

Round 2

Lungs to the island the 10 squats

Continue lungs to the curb the 10 iron mikes

Mosey to the big hill

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Up the hill 10 star jumps then Down the hill 10 Burpies
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Repeat 🌟 jumps up then x 10 Monkey humpers at the bottom.

Mosey to the fence

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Urkins x 10 IC
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Durkins x 10 IC

Mosey to the Tennis courts

First round:

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Sprint to the first doubles line × 10 Burpees SC at first doubles line.
burnie back 10 burpees.
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Sprint to the second doubles × 10 merkins SC at first doubles line.
burnie back 10 Merkins
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Sprint to the second doubles × 10 merkins SC at first doubles line.
burnie back 10 Merkins

Second Round:

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Lung to first doubles line × 10 Monkey humpers then Burnie back × 10
Monkey humpers
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Lung to second doubles line × 10 squats then Burnie back × 10 Squats.
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Lung to last doubles line × 10 iron mikes then Burnie back × 10 iron
mikes

Mosey to the stadium stairs for:

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merkins then up over and down stairs 30 merkins total

Back to the flag for pax led 6 minutes with Mary

Qic: @Big DIF

Pax: @kid rock ( x 2 Respect), @mayflower (Respect), @Rocketman (Respect),
@rerun, @super dave @justin DeVinney, @drago and @daisy

COT:

Prayers for our children and teachers as they are returning to School.

Announcements:

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Iron pax challenge link for sign up:
f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/
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3rd F study meets 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.

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Beer summit is back usually a 1700 start time. Check the #beer summit
channel for details.