AO: The Hills of Park West
Q: @Howitzer
PAX: @the soprano, @fema, @Asterick, @Dasiy
Pledge of Allegiance
SSH x15 IC
IPW x 10 IC
Hill Billy x 10 IC
3rd grade x 10 IC
Mt climber x10 IC
Merkin x10 IC
Mosey to CMU, pick 1 up & mosey to parking lot
3 rounds
Jump Squat X 10
Sumo Squat w/ CMU x 10
Side to side tap x 20
Ghost Monkey humper x 10 IC
Lap around parking lot
3 rounds
Single leg dead lift w/CMU x 10 each leg
Box Squat x 10
Pop Jack x 15
Flutter Kick w/ CMU x 15 IC
Lap around parking lot
Static lunge w/ CMU x 10 each leg
Speed skater x 10 each leg
Hesseman step x 10 each leg
Plank shoulder touch x 20 IC
Lap around parking lot
3 rounds
1 ½ Jump squat x 10
Right leg reverse lunge hop x 10
1 ½ jump squat x 10
Left leg reverse lunge hop x10
Mosey bricks back to brick pile
Announcements- 0730 Bible Study @ Lowes Foods, 1700 Beer Summit@ Mello Mushroom, Will be collecting the next 2 Friday & Saturdays for DeployedSoldiers, Convergence 7/4 Station 21 0600 Kick off The Tour of Charleston!
COT: Prayers- The Soprano’sFriend Jay recovering from Chemo, Bumble Bee & co-workers possible COVID,Up State parents health, Dough Boy father and all our deployed Soldiers,Service Men, Women & Marine’s