0530 Park West Tuesday Workout 04/27/2021
16 strong showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 15
Imperial Walker x 15
Hillbillies x 15
:mountain: Climbers x 15
Merkins x 15
Mosey to the Big Hill
Hill suicide exercises x 10 OYO
:star2: jumps on top
Burpees at bottom
Repeat x2
Mosey to the Wall exercises x 10
Burpee Wall jumps / step ups
Urkins
Durkins
Patty Cake Merkins
Mosey to the field of dreams
Jailbreak to the popular tree and back
10 Merkins
Patty Cake Merkins
10 T :octagonal_sign: Merkins
Jailbreak to the dugout and back
Trains
Money humpers
Iron mikes
Jailbreak to the fence
Big boy situps
Crunchy :frog:
In and outs
Mosey to the :ant: hill
Suicide to each Tier Burpees x 10 OYO at the bottom
Mosey to the Flag
10 bank Robber Burpees
15 Spartin situps led by @hoale
10 Michael Phillips led by @orville
20 Ray Lewis led by @rerun
Qic: @Big DIF
Pax: @F3 Kid Rock(Respect x 2), @Sherpa (Respect) @red_ryder (Respect),
@tk (Respect), @orville (Respect), @the_soprano (Respect), @Miyagi
(Respect), Mike Bosch FNG (N95) Welcome (Respect), @hoale , @Pennsyltucky,
@Kung Fu Panda, @Bob the Builder, @Tugga, @rerun, @Hound Dog
COT:
Continued Prayers for @Howletzer’s daughter dealing with the affects of an
attack. Prayers for healing and wisdom on how to handle the issues from the
attack on his daughter.
Announcements:
3rd F study friday 0730 every Friday morning at the Lowes grocery. Check
out the #the-hills-3rdf channel for details.
Beer summit is back usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com