the-hills-3rd-f
for more details.
Beer summit starting at 1700 aka 5:00 PM ish check out the
#virtual-beer-summit channel for details
The location of the AO that we got better at this morning is listed below
hope. To see you in the gloom for the Tuesday @Tugga Q!! Don’t be the one
to miss this opportunity.
maps.app.goo.gl/p3HRoCgWig947ou77
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com
#parkwest Monday Workout 5/4/2020 at laurel hill football field.
Show quoted text
Qic: Big DIF
Pax: @doughboy and @Tugga
Announcements:
3rd F study meeting Fridays starting at 0730 check out the #the-hills-3rd-f
for more details.
Beer summit starting at 1700 aka 5:00 PM ish check out the
#virtual-beer-summit channel for details
The location of the AO that we got better at this morning is listed below
hope. To see you in the gloom for the Tuesday @Tugga Q!! Don’t be the one
to miss this opportunity.
maps.app.goo.gl/p3HRoCgWig947ou77
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com
Show quoted text
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com
On Mon, May 4, 2020, 07:26 Jed Wiseman <f3bigdif@gmail.com> wrote:
> #parkwest Wednesday Workout 5/4/2020 at laurel hill football fields
>
> All exercises unless noted are In Cadence (IC)
>
> Warm up
>
> –
>
> Side straddle hops x 15 IC
> –
>
> Imperial Walker x 15 IC
> –
>
> Mountain Climbers x 15 IC
> –
>
> Merkins x 15 IC
>
> Mosey to the Football Field
>
> First round:
>
> –
>
> lungs to the first light post then Monkey humpers x 10
> –
>
> Bear crawl to the second light post and Merkins x 10 IC
> –
>
> Burpie broad Jumps to the endzone then 10 Burpies OYO
>
>
> Mosey to the CMU pile pick out two all exercises after farmers carry x 10
> IC unless noted
>
> Lap1
>
> –
>
> Farmers carry to the first post then Abyss Merkins.
> –
>
> Farmers carry to second light post iron Mike’s
> –
>
> Farmers carry to the endzone big boy situps
>
> Lap2
>
> –
>
> Farmers carry to the first post then Burpie block Jumps
> –
>
> Farmers carry to the second light post then block Jumps
> –
>
> Farmers carry to the endzone then in and outs.
>
> Lap 3
>
> –
>
> Farmers carry to the endzone then CMU exercises listed below x 10 IC
>
> CMU exercise.
>
> –
>
> Curls
> –
>
> Overhead press
> –
>
> Bent over rows
> –
>
> Shoulder to shoulder
> –
>
> Burpie block Jumps OYO
> –
>
> Gost Monkey humpers
> –
>
> Tricep press
> –
>
> Repeat
>
>
> 6 Minutes of Mary
>
> –
>
> Big boy situps @doughboy
> –
>
> Freddie Mercury’s @Tugga
> –
>
> Spartan situps
> –
>
> Barter Kicks
>
>
>
> COT: Prayers for @doughboy’s Farther in law as he is battling pancreatic
> and Stomach cancer. Prayers for @Tugga’s son Sully as he is preparing for
> entrance to the Coast guard Academy specifically for the arrival of his
> passport.
>
> Qic: @Big DIF
>
> Pax: @doughboy and @Tugga
>
> Announcements:
>
> 3rd F study meeting Fridays starting at 0730 check out the
> #the-hills-3rd-f for more details.
>
> Beer summit starting at 1700 aka 5:00 PM ish check out the
> #virtual-beer-summit channel for details
>
> The location of the AO that we got better at this morning is listed below
> hope. To see you in the gloom for the Tuesday @Tugga Q!! Don’t be the one
> to miss this opportunity.
>
> maps.app.goo.gl/p3HRoCgWig947ou77
>
>
>
>
> Jed Wiseman (F3 Big DIF)
> E-Mail: F3bigdif@gmail.com
>