parkwest for the first time in a while!!!
The Thing
Pair up in groups of 3 or less and rotate every 10 minutes through the 7
pain stations listed below:
1.
The Big Hill
2.
The Wall
3.
The Field of Dreams
4.
The Ant Hill
5.
The Pull-up bars
6.
The Track
7.
The CMU’S
Pax: @doughboy, @Rocketman (Respect), @Samples, @Daisy, @f3dirtybird,
Captain America (2.0), @drago, @BigDIF, @tugga, @Namaste, @The_Soprano,
@Prius, paper cut (2.0) FNG 2.0 Named Bear Bryant, Stat (2.0), make it to
the Chopper (2.0), @f3upstate, @howitzer, @tk (Respect), @FEMA, FNG 2.0
Named Tsunami and @hotwire (Respect)
COT: Prayers for @doughboy’s Farther in law as he is battling pancreatic
and Stomach cancer. Prayer for The Chaplain at The Citadel and @f3upstate’s
classmate that passed recently comfort for his family as they grieve this
loss. Prayers fo @lobster as he is recovering from injuries.
Announcements:
Service project today at Windward farms starting at 0900. Looking to put
together Beds for the Boys.
3rd F study meeting Fridays starting at 0730 check out the #the-hills-3rd-f
for more details.
Beer summit starting at 1700 aka 5:00 PM ish check out the
#virtual-beer-summit channel for details
#not just Frank’s Join Coffateria Zoom meeting Saturday post Boot camp:
Meeting ID: 731 4045 6568
Zoom dropped the meeting 40 minutes in. If it drops off just sign back in
with the same meeting ID and password.
Note: you can add the meeting ID to your phone as these are re-occurring
meetings and should not change.
Vir-Q Schedule for Park West
Go to Zoom. Com or download the app and log in enter the meeting ID for the
required day and the password is 411.
–
Monday Meeting ID 110-117-717 Password 411 start time is 0530-0615.
–
Tuesday Meeting ID 275-134-336 Password 411 start time is 0530-615
–
Wednesday Meeting ID 612-005-856 Password 411 start time is 0500-545
–
Thursday Meeting ID 640-205-827 Password 411 start time is 0530-0615
–
Red Friday Meeting ID 103-346-413 Password 411 start time is 0530-0615.
–
Saturday at Park west Pairs workout start time is 0800-0900 start time.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com