parkwest Thursday Workout 5/14/2020 All exercises unless noted are In Cadence (IC) or On Your Own (OYO) unless noted otherwise. Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd grade exercises x 15 IC – Mountain Climbers x 15 IC – Merkins x 15 IC Mosey to the CMU pile pick out two then mosey to the parking lot: Lap1 Farmers carry to the three islands then exercises listed below Island 1 – Burpies x 5 then 10 abyss Merkins then 5 Burpies Island 2 – Burpee block Jumps x 10 Island 3 10 Abyss Merkins – Lap2 Farmers ers carry to the three islands then exercises listed below: Island 1 – Iron Mike’s x 5 IC Monkey humpers x 10 IC Iron Mike’s x 5 IC Island 2 – Squats x 5 IC Monkey humpers x 10 IC Squats x 5 IC Island 3 10 block hops OYO Lap 3 Farmers carry to the three islands then CMU exercises listed below x 10 IC CMU exercise. – Curls – Overhead press – Shoulder to shoulder – Tricep press – Bent over rows Lap 4 Farmers carry to the three islands then exercises listed below Island 1 – Dips x 10 IC – Abyss Merkins x 5 IC Island 2 – Burpee block Jumps x 20 Island 3 – 10 blockies Farmers carry to put away the CMU’S 6 Minutes of Mary – Rope Climbs – Spartan situps @miyagi – Big boy situps @f3upstate – Freddie Mercury’s @Daisy COT: Prayers for @doughboy’s Farther in law as he is battling pancreatic cancer. Prayers for @miyagi as he is going to be reevaluating a possible reversal of the resection. Qic: Big DIF Pax: @f3upstate, @Daisy and @miyagi Announcements: – @0530 RED Friday on the Cairo field with @daisy will be Bringing the pain 🚄. – 3rd F study meets 0730 every Friday morning go to the