parkwest Wednesday Workout 5/4/2020 at laurel hill football fields All exercises unless noted are In Cadence (IC) Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – Mountain Climbers x 15 IC – Merkins x 15 IC Mosey to the Football Field First round: – lungs to the first light post then Monkey humpers x 10 – Bear crawl to the second light post and Merkins x 10 IC – Burpie broad Jumps to the endzone then 10 Burpies OYO Mosey to the CMU pile pick out two all exercises after farmers carry x 10 IC unless noted Lap1 – Farmers carry to the first post then Abyss Merkins. – Farmers carry to second light post iron Mike’s – Farmers carry to the endzone big boy situps Lap2 – Farmers carry to the first post then Burpie block Jumps – Farmers carry to the second light post then block Jumps – Farmers carry to the endzone then in and outs. Lap 3 – Farmers carry to the endzone then CMU exercises listed below x 10 IC CMU exercise. – Curls – Overhead press – Bent over rows – Shoulder to shoulder – Burpie block Jumps OYO – Gost Monkey humpers – Tricep press – Repeat 6 Minutes of Mary – Big boy situps @doughboy – Freddie Mercury’s @Tugga – Spartan situps – Barter Kicks COT: Prayers for @doughboy’s Farther in law as he is battling pancreatic and Stomach cancer. Prayers for @Tugga’s son Sully as he is preparing for entrance to the Coast guard Academy specifically for the arrival of his passport. Qic: @Big DIF Pax: @doughboy and @Tugga Announcements: 3rd F study meeting Fridays starting at 0730 check out the