AO: #SMI
QIC: @vila
PAX: @Hacksaw, @Klondike, @Gomer, @crawfish, @dabo, @SOA, @Miter, @vila,
Welcome FNG: @Dr. Brain
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Warmup (6min)
Right Leg Swings x 10 (forward / back)
Right Leg Swings x 10 (side to side)
Right Leg Hip Swing x 10
Reapeato with Left Leg
Grass Getters x 15 IC
Side to Side active x 10
Arm Circles IC (20 front / 20 back)
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The Thang
2:23 I Walk the Line
Staggered Merkin Line / One man at a time zigs and zags through the line to
the front
Line flap jacks through ab/plank exercises
2:33 Devil’s Right Hand
Get up and run Half a Mile