12/31/19
AO: #swampangel
Q: @miter
PAX: 15 @vila @Jibe @Softshell @Cotter @Kobalt @Red Tide @Pee Dee @Deductible @Misdemeanor (Paul VanWagenen) @algore-jaybell @soa @7dust @Headmaster #highhats
Warmup IC:
30 SSH
25 Hillbillies
10 Grass getter
20 arm circles forward
20 arm circles backward
20 seal claps
20 overhead claps
Indian run with 6 stops for Lucky 7’s, 4×4’s and abs.
Mosey to dock for a set of 11’s – dips and derkens.
Mosey to shelter for jailbreaks – 4 100 yard jailbreaks with high-knees, butt-kicks and karaoke L/R on the return.
Finished with a #BOOM.
Announcements:
1/11 Winwood Farm Home for Children
2/22 F3 Holy City Oyster Roast
See January newsletter for details.
Pledge of Allegiance
COT: If we’re not accelerating, we’re decelerating. There is no status quo or “maintaining” our current position. We are either getting better, stronger and faster or worse, weaker and slower. This goes for our fitness, our relationships and our faith. One example is our relationships with our M’s. If you’re married and you think you’re marriage is on “cruise control” you’re falling behind. There is no 50-yard line with your wife, meeting halfway is not enough. Pursue her everyday.
The fact that 15 men showed up this morning to get better on NYE means #swampangel is accelerating!
Find ways to #accelerate in 2020.
Prayer