QIC: Faulkner
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> PAX: 8 – Faulkner, Magnum, Tilla, Sub, Footsie, Headmaster, Shortsale, Alter Boy from F3 Columbia
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> Warm-up:
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> 30 SSH IC
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> 20 Imperial Walkers
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> 20 Grass Getters
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> Stretch
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> 30 Arm circles
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> The Thang:
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> No Q, but we did have a flag? YHC volunteered to keep anyone else from dragging us on a 5-mile indian run.
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> Mosey to the point
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> 4 x 85 yard sprint (YHC measured on Google Earth)
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> 11’s on the dock – step ups IC and dips
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> 4 x 85 yard sprint
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> 11’s on the dock – merkins and big boys (bait was jumping which made us jealous of Chuck putting the boat in across the way at the Yacht Club)
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> 4 x 85 yd sprint
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> 11’s Carolina dry docks and sumo squats
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> 4 x 85 yard sprint
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> Park and dock were TRASHED, but not by us. Quit 5 minutes early to clean it all up because you leave your AO better than you found it.
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> Boom! 5 burpees OYO
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> COT:
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> Pledge and prayer. Prayers for two Columbia brothers with upcoming surgeries, praises for Eliza Cate and her progress.
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> [Backblast]
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> [Swamp Angel]
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> [comments on]
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> [status publish]
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> [end]
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