QIC: Faulkner
PAX: 13 – Faulkner, Magnum, Tilla, Chuck, Footsie, Vila, Misdemeanor, SOA, Urban, Miter, Red Tide, Pickle, Pee Dee
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Warm-up:
40 SSH IC
20 Imperial Walkers
20 Grass Getters
Stretch
30 Arm circles
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The Thang:
It was pouring rain, but the horses were motivated and chomping at the bit to get some. YHC only brought 12 concrete blocks and so called an audible to mosey to Misdemeanor’s house to get another coupon.
Audible – Part 1
Mosey to the dirt road – 30 flutter kicks IC
Mosey to Dobester – 30 squats IC while Misdemeanor retrieved a big paver
Mosey back to the dirt road – 20 lunges IC
Mosey to the cul-de-sac
Planned – Part 2
PT Pyramid with the blocks
1 overhead press, 2 curls, 3 chest press
2 overhead press, 4 curls, 6 chest press
3 overhead press, 6 curls, 9 chest press
And so on up to:
9 overhead press, 18 curls, 27 chest press
Pause for mid-workout COT that covered “the 3rd 500” from Freed to Lead since we were at that point in the workout and many of us at that point in our lives. (Magnum reminded us that he is “Balls to the Wall”) Accelerate into and out of the 3rd 500 with all 3 F’s.
Resume workout:
10 overhead press, 20 curls, 30 chest press
9 overhead press, 18 curls, 27 chest press
On down to
1,2,3 again. You get the idea.
Totals: 100 OH press, 200 curls, 300 chest press. Well done, men!
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COT:
Covered above. Pledge and prayer.
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