QIC: @Michael Bolton
PAX: @wachovia @trampstamp @michael Bolton @Goatdaddy @Chop @Uber @Huggies @greenhorn @Credit_check
This was the same workout as my VQ. I think it was a proper beat down. Hope the fellas agree!
Warm up:
10 Burpees
30 SSH IC
10 Imperial Walkers IC
10 Assphalt Grabbers IC
Stretch Hammys right and left
Lap around the bus loop
The Thing:
Grab Bricks and pair off
100 Jump Squats
300 Curls
200 Flys
Pacer was suicide runs with 10 merkins at half court and 10 merkins at full court
15 Freedom Twists IC
20 SSH IC
25 LBC
20 SSH IC
35 Heels to Heaven IC
20 SSH IC
Put Bricks Back
Small Arm Circles 50 forwards and 50 backwards
COT:
Keep it weird for Christ
1 John 2:15-17
His ways are not the ways of the world. Our faith will make us seem weird to unbelievers if we are truly living out our faith.
Announcements:
IDK.
Prayer Requests:
Greenhorns Father
The teacher at Orange Grove that lost his fight with cancer but has a new bod in Christ
I know there are a couple other one that I’m forgetting. I will write these down on my next Q because these are very important.
SYITG
Fiddler