QIC: @Michael Bolton
8 PAX: @Michael Bolton @la-z-boy @OG @Flying J @Nick @Ratatouille
@credit_check @Huggies..
Not too shabby for a cold, wet, post championship game morning! Thanks for
turning up guys!
Warm-up:
SSH x25 IC
Arm Circles x10 IC front and back
Toy Soldiers x10 IC
Imperial Walkers x10 IC
Mosey around school to toy pile
The Thang:
Partner Workout;
Pacer switches off between bus loop mosey and 100 rope slaps
Round 1 – Curls for the girls
Round 2 – Romanian DeadLifts
Round 3 – Brick Crawls
Round 4 – Brickees
Round 5 – Squat Thrusters
Round 6 – WWI Big Boys
—— New WhiskeyAlpha Curls Record, 250 Single Count. @la-z-boy is
giving out tickets to the gun show.——-
COT: Discipline
“Discipline is any activity I can do by direct effort that will help me do
what I cannot do NOW by direct effort.” – John Ortberg
“Discipline = Freedom” – Jocko Wilink
“Live like no one else now, so later you can live like no one else.” – Dave
Ramsey
Get up, do the hard thing, get better. That’s why we HC, decide *NOW* that
you will show up.
*Announcements:*
–
Come run with us on Wednesday’s @0500.
–
Come get some 3rdF on Friday’s @0500
*TAP’s*
–
Miller family, baby girl has cancer in both eyes. Prayers for complete
and total healing
–
Continued prayers for @HBC family & @Greenhorn family
SYITG,
*MichaelBolton*