QIC: @Michael Bolton
12 PAX: @Michael Bolton @Body Karate @la-z-boy @Greenhorn @Butterfingers
@Lizards Thicket @OG @Little Drummer Boy @Refi @Huggies.. @PugLife
Warm-up:
Side Straddle Hops x25 IC
Imperial Walkers x10 IC
LBAs back and forth x10 IC
Gravel Grabbers x10 IC
Merkins x10 IC
The Thang:
Pick up your bricks and mosey .5mi to SeaCoast.
The men circled up with our brothers getting ready to leave for the
SeaCoast Men’s Hike. We prayed for strength, for growth, for ground to be
taken from the enemy. The group of 16 men going included many of our F3
brothers, @Chewy <f3charleston.slack.com/team/US6QGBB9U> @JoePa
<f3charleston.slack.com/team/UD99CQYHY> @Nick
<f3charleston.slack.com/team/U6S1WP9JA> @MosDef @Anchors_Away
<f3charleston.slack.com/team/UTSNXFPMX> @Unicorn, we love you men!
Bring back some FNGs with you. All were honored to send off these HIMs in
style. Dropped and gave the Men 10 Merkins IC.
Circled up in the lot, a little ways to the side for some yummy exercises
on a super smooth and supple parking lot.
Curls x20 IC
Shoulder Press x20 IC
Tris for the Guys x20 IC
Johnny Bravos x20 IC
Freddie Mercury’s x25 IC (oops)
Big Boys x20 SC
Pillow Talks x20 IC (on ea side, keepin it sexy)
Heels to Heaven x20 SC
HBCs x10 IC
Mosey back .5mi to AO where @OG had some additional treats for us.
Pull Ups x10
Derkins x10
Pull Ups x8
Derkins x8
Pull Ups x6
Derkins x6
…you get the point
COT:
We got to see first hand today how important this brotherhood is. When you
are trying to decide whether or not to get yourself out of bed in the
morning, remember it’s not just about you. Your brothers need you!
Announcements:
–
Edge of Glory this Saturday, see @OG if interested.
–
Greenway Giddyup coming In November
TAP’s
–
Prayers for @la-z-boy’s FIL, @Greenhorn’s family and for all them men
going on the hike.
SYITG,
MichaelBolton