WhiskeyAlpha, 11/26/2019, MichaelBolton

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QIC: MichaelBolton

8 PAX: @Michael Bolton @Bee Geez @Huggies.. @Eckersley @Callahan @Screech @Fiddler and welcome FNG @Ratatouille fought chill of the gloom and got better today.

Warm-up:

30 SSH IC

10 LBAs forward IC

10 LBAs backward IC
10 Imperial Walkers IC
10 Gravel Grabbers IC
10 Merkins IC

The Thang:

Mosey around back of school to blocks

Partnered up for a good ole’ fashioned DORA

-Pacer mosey around bus loop while partner does

-100 Merkins

-200 Squat Thrusters

-300 Captain Thors

-400 Curls

COT:

None was prepared

Announcements:

Greenway Giddyup was a great success. I hope to see more of the #whiskeyalpha PAX in attendance next year. Convergence on 12/7 at Marion Square. Bring your toys for operation sweet tooth. @Huggies.. is the only one to bring presents thus far. We need to step it up, including me! wishlist here; https://musckids.org/patients-and-visitors/patient-and-family-resources/child-life-program/wish-list

TAP’s

Prayers for safe travels during the holidays. Prayed against the spirit of addiction on all friends and loved ones, the only Spirit welcome on our PAX is the Holy Spirit! Prayed for peace for @Ratatouille and his family as they mourn the recent passing of his father and 2 friends. Father we pray for a peace that would surpass all understanding over his entire family.

SYITG,

MIchaelBolton