QIC: @Michael Bolton
6 PAX: @Michael Bolton @la-z-boy @Lizards Thicket @Huggies.. @BeefCake
@uber
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
LBAs both ways x10 IC
Get the party started aka @Huggies.. special x10 IC
Gravel Grabbers x10 IC
Merkins x10 IC
Mosey Loop around school to brick pile
The Thang:
DORA
– Curls x100
– Big Boys x200
– Squats x300
– Pacer loop around small lot to ropes for 2-handed slaps x25
50 LBC OYO
Curls x215 SC (@OG thanks for the inspiration to push, @HBC #whiskeyalpha
is coming for your 400 record)
COT: Don’t let life happen to you
Running with @Falcon for a couple of his 4x4x48 challenge legs and
listening talk about his dream and goals for his family. This is a true HIM
getting after it, setting goals and working hard to achieve them. Thank you
for the inspiration to be gritty and get after it.
Whatever you do, work at it with all your heart, as working for the Lord,
not for human masters, 24since you know that you will receive an
inheritance from the Lord as a reward. It is the Lord Christ you are
serving. – Colossians 3:23-24
Announcements
– Family Friendly Christmas Eve workout #whiskeyalpha 0600. Bring the Ms
and 2.0s
TAP’s
–
@Greenhorn family, @HBC family, for travel safety and for people to seek
Christ first.
SYITG,
*MichaelBolton*