QIC: @Michael Bolton
15 PAX: joined me for my Bday party!
@Anchors_Away @BeefCake @Michael Bolton @Lizards Thicket @Paul Flig
@la-z-boy @Hairball Ben-Jamin Toy @Nick @bighouse @Mudslide @Wombat
@Huggies.. @credit_check @uber Welcome FNG @Wabbit
Warm-up:
SSH x37 IC
Imperial Walkers x10 IC
Toy Soldiers x10 IC
Arm Circles X10 IC front and back
Gravel Grabbers x10 IC
The Thang:
Big Boy Mile, drop every .10mi for 10 Big Boys, 100 total
Partner up for Bear Crawl Catch me if you can w/ 5 Burpees at transition
Mosey to bricks for:
——–NEW WHISKEY ALPHA CURL RECORD, 300 SC————-
@OG, you should have been there!
COT: Stop Trying, Start Training
You don’t try to run a marathon, you train. Don’t try to get out of debt,
train for it. Take Financial peace, read a book, learn how to do it the
right way. Don’t try to treat your family well, train for it. Practice
being kind and loving, even when you don’t feel like it. Don’t try to grow
in your relationship with Christ, train for it. Read the Bible, pray.
When we say we will “try” to do something, we are already giving ourselves
an out. Start training to do the hard things.
Stop Trying, Start Training – Craig Groeschel
*Announcements:*
–
3rdF Quarterly Service Project:
f3charleston.slack.com/archives/C5X45G6VD/p1612401917394300
*TAP’s*
–
Kaiser Family
–
@Anchors_Away for peace for his whole family with the passing of his
mother.
–
@Eckersley for healing from COVID
–
@BeefCake for job promotion
SYITG,
*MichaelBolton*