QIC: @Michael Bolton
5 PAX: @Michael Bolton @Screech @Huggies.. @credit_check @Kermit
All COVID guidelines were followed.
Warm-up:
SSH x25 IC
LBA FW x10 IC BW x10 IC
Gravel Grabbers x10 IC
Merkins x10 IC
LBCs x50 OYO
Mosey around school for short loop back to block pile
The Thang:
Each PAX retrieved their own set of bricks and blocks, placed them 6ft
apart from one another in rows for 4 pain stations.
Station 1 Blocks; Captain Thors x36, Blockers x36, Clean & Press x36,
Station 2 Bricks; Johnny Bravos x36 IC, Shoulder Press x36, Curls x36
Station 3 Body Weight; LBCs x36, Burpees x36, Big Boys x36
Station 4 Run; 1/4 mi run around bus loop
COT:
“There is no fear in Love, but perfect love casts out fear.” – 1 John: 4
I’ve been struggling with what the right thing to do is with all the
craziness going on. I’ve concluded there are 3 things I must do, in this
order:
1. Love people. Regardless of whether we agree or not. First and foremost,
I must love people. I will not shame anyone and I will meet people where
they are. We do not have to agree to be brothers and sisters in Christ.
2. Seek & Use Wisdom. There is much conflicting information being
presented. I will err on the side of caution. I will follow the guidelines
given by our President.
3. I will NOT live in fear. I will feed my faith, not my fear. I will not
live in a bubble. I will live my life.
Announcements:
Whiskey Alpha will remain open until closed by our regional leadership or
The President issues updated guidelines that make it impossible for us to
meet. Keep an eye on slack for updates.
TAP’s
Prayers for @Greenhorn father. For harbaugh. We pray against cancer in
Jesus name, that sickness is not welcome in the bodies of our brothers and
we command it to leave in Jesus’ Name!
Prayers for all people in our community losing their jobs or livelihood. We
pray that God would provide and that our community would stand in the gap.
Prayers for our nation and that God would be glorified through this crisis.
Prayers for F3 Charleston, that we would be a unified body of men working
towards a common goal. That would could disagree civilly and remember that
our brotherhood is more important than being right.
SYITG,
MichaelBolton