AO: #whiskeyalpha
Q: @Michael Bolton
PAX: @Michael Bolton @la-z-boy @C-3PO @Nick @Backdraft @Mudslide FNG
@LoveBoat, welcome!
Total: 7
FNG: 1
7 Men learned to count in increments of 7 with the diligent tutelage of YHC.
Warm-up:
SSH x25
Imperial Walkers x10 IC
Lumb-Downs x1 IC (1 is all you need)
Hillbillies x10 IC
Gravel Grabbers x10 IC
Stretch
Big Boy Mile down the Greenway
The Thang: 7 of Diamonds
7 Captain Thors x4
14 Blockees (mush to the dismay of the PAX) x4
21 Curls x4
28 Squats x4
COT: Speak Less, Listen More, especially to The Spirit
This is what we speak, not in words taught us by human wisdom but in words
taught by the Spirit, explaining spiritual realities with Spirit-taught
words. – 1 Corinthians 2:13
Much dreaming and many words are meaningless. Therefore fear God. –
Ecclesiastes 5:7
I feel the pressure to talk big, sound smart, be the guy with the answers.
I am not. God is. Listen to Him!
Announcements:
Adopt-a-Block w/ Bolton & Friends
TAP’s:
None, all were perfect. Prayed for all unspoken requests and those PAX that
did not make it…especially for financial provision to those that now are
down by $5 for the HC jar (@Huggies..).
SYITG,
*MichaelBolton*