*QIC*:@Michael Bolton
11 PAX: @Huggies.. @credit_check @Michael Bolton @JoePa.. @575 @la-z-boy
@Flying J @Wombat @Nick @Teen Wolf @Greenhorn
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Toy Soldiers x10 IC
Gravel Grabbers x10 IC
Merkins x20 SC
Mosey long way ’round to bricks
The Thang:
R.1
– Twisting Lunge w/ Bricks x20 IC
– Brickees x10 IC
– SSH x15 IC
– Big Boys w/ Bricks x20 SC
– Heels to Heaven x20 SC
– Bench Press x50 SC
– Mosey the bus loop
R.2
– Nutcrackers x20 IC
– Romanian DeadLifts x20 IC
– WW1 Big Boys w/ Bricks x20 IC
– Boxcutter x20 IC
– Plank Punch x20 IC
– Mosey the bus loop
******NEW WHISKEYALPHA RECORD SET 325 CURLS FOR THE GIRLS SC******
COT: Don’t be a “Gooey Leader”
In John 19, Pilate is bullied into having Jesus crucified by men that do
not have any power over him. If Pilate had decided beforehand what his
convictions were, he would not have been put in that position. Do you know
what your core values are? Does your family know what they are? Decide now
where your line is and verbalize it so you will be in a position to display
strong leadership when the time arises.
*Announcements:*
–
Tour coming this month, looks for details
–
July 4th Convergence on Sullivans Island
–
Get some 3rdF tomorrow morning 0500 @ Coastal Community Church
*TAP’s*
–
Healing Prayers for @Huggies.. 2.0, Praise for @credit_check @Lizards
Thicket 2.0s 8th grade graduation today, @Mudslide and family for peace
while mourning the loss of his father.
SYITG,
*MichaelBolton*