QIC: MichaelBolton
PAX:
7 PAX: @uber @Michael Bolton @Huggies.. @Yuke @Fiddler @Eckersley @GOAT Daddy got out on nice crisp fall morning and got after it!
Warm-up:
25 Side Straddle Hops IC
15 Imperial Squat Walkers IC
15 Gravel Grabbers IC
10 Merkins IC
The Thang:
Mosey long way around school back to field for some belching and a journey through the Exicon:
-Line up along fence in plank position, “burpee-esque” recovery to feet, lunge 5 steps, drop to plank, 10 merkins, flip to 6, 10 big boys, flip to plank and recover
-5 lunges, drop to plank, 10 Break Dance merkins IC (look em’ up), flip to 6, 10 heels to heaven, flip to plank and recover
-5 lunges, drop to plank, 10 pickle pounders, flip to 6, 10 freedom twists IC, flip to plank and recover
-5 lunges, drop to plank, 10 captain morgans, flip to 6, 10 freedom twists IC, flip to plank and recover
-5 lunges, drop to plank, 10 cherkins (forehead to ground merkins), flip to 6, 10 crunchy frogs IC, flip to plank and recover
Repeat 3x to brings us across field to opposite side fence. Sprint back to beginning. Bear Crawl to Gate. Fun was had, shirts were made dirty, pickles were pounded, men were made better.
COT:
Patience & Endurance
“We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, 10so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, 11being strengthened with all power according to his glorious might so that you may have great endurance and patience, 12and giving joyful thanks to the Father, who has qualified you to share in the inheritance of his holy people in the kingdom of light.”
Colossians 9-12
Whatever challenges you are facing, be patient and endure and trust in Christ. God’s got you and he WILL work all things for good!
Announcements:
Greenway Giddyup coming up on November 23rd.
TAP’s
Prayers for @GOAT Daddy in his job hunt, @Huggies.. 3 employees with sick parents, @uberWest isn’t growing and Wills has an MRI, prayers for healing and peace and strength for all involved!
SYITG,
MIchaelBolton