QIC: @Michael Bolton
6 PAX: @Michael Bolton @froggyFresh @Lizards Thicket @la-z-boy @Greenhorn
@Huggies..
Only 6 of the bravest men this side of the Ashley won the fight with the
fartsack this AM, God rewarded these men with a delightfully cool morning
to play in the dirt.
Warm-up:
SSH x25 IC
Imperial Walkers x10 IC
Gravel Grabbers X10 IC
Breakdance Merkins x10 IC
Mosey around the school
The Thang: “Belching”
(90 Yard Circuit; 5 steps, drop chest exercise, flip to 6, ab exercise,
flip to plank, recover burpee style)
Round 1; 5 steps, drop 10 merkins, 10 big boys, recover and continue –
after 90 yds mosey back to start
Round 2; 5 paces of bear crawls, 5 Breakdance Merkins IC, 5 Freedom Twists
IC, continue
Round 2 cont’d; 5 paces of bear crawls, switched to 5 T Planks IC, 10 Heels
to Heaven, continue
Round 2 Cont’d; 5 paces bear crawls, switched to 5 Hand Release Merkins, 10
Freddie Mercury’s IC, continue
Mosey back to start, YHC stepped in the hole as I told people to watch out
for the hole, and twisted my ankle pretty good.
COT: Do Not Fear
When hard pressed, I cried to the Lord;
he brought me into a spacious place.
6The Lordis with me; I will not be afraid.
What can mere mortals do to me?
7The Lordis with me; he is my helper.
I look in triumph on my enemies.
8It is better to take refuge in the Lord
than to trust in humans.
9It is better to take refuge in the Lord
than to trust in princes. – Psalms 118:5-9
For the Spirit God gave us does not make us timid, but gives us power, love
and self-discipline. – 2 Timothy 1:7
Do not live in fear. Know that fear is from the enemy. Fear is how he keeps
us ineffectual. But Jesus gives us power through faith. We are all guilty
of fear, whether it be fear of a virus, fear of government overreach or
fear of not having enough money. We all fear. Lean on the Lord and have
faith!
Announcements:
–
@Lizards Thicket has Q @ #deltaecho tomrrow and will be leading us
through week2 of IronPAX challenge this coming Saturday here @0530
–
Come run with us here on Wednesday’s @0500
–
Third F on Friday’s across the street @0500
TAP’s
–
Prayers against fear.
–
Prayers for all students, teachers and parents as school returns today.
SYITG,
*MichaelBolton*