Backblast: 5 men enjoyed a balmy 32 degree Charleston morning.
AO: #whiskeyalpha
Q: @Michael Bolton
PAX: @la-z-boy @hokeypokey @Update @JoePa.. @Michael Bolton
Total: 5
FNG: 0
Warm-up:
Stretches on the rental.
The Thang:
4.5 mi to Battery Haig and then a couple loops through the WA hood.
COT: Exercise Self Control
Taken from Pastor Chris’ sermon this past Sunday @ Coastal Community Church:
– Self Control is NOT self help or self improvement.
– Self Control IS participating with God’s intentions; Living by The
Spirit, under the Lordship of Jesus Christ.
5 Ways to Cultivate Self Control:
1. Be honest about your weaknesses.
2. Renew your mind through God’s word.
3. Invest in spiritual friendships.
4. Exercise your self control muscle; I’ll get better at
resisting temptation, if I practice resisting temptation.
5. Surrender your life to Jesus.
So, as we head into Thanksgiving, practice exercising your self control
muscle and be thankful to Jesus for all He has given!
Announcements:
0700 Family friendly Football themed Q tomorrow morning from @la-z-boy with
a guarantee to be wrapped and you have in the car by 0745 to head to CB
Park for 0800 to join in the family friendly 5k with our brothers and
sisters from #extendedstay F3/FiA. Bring something to yummyto share!
Convergence on 12/4 @ Marion Square 0700. @Vila, are we bringing toys for
Operation Sweettooth? If not, I will check in with the Pinkhouse and see if
they have any needs we can help meet.
TAP’s:
Prayers for @Update for wisdom, strength and medical answers. @la-z-boy
friend. Safe travels and blessed time with family for ALL PAX and their
families!
SYITG,
*MichaelBolton*