QIC: @Michael Bolton
22 PAX: Great turnout today for a Turkey Trot w/ Painstations. Tons of 2.0s
and 6 different ShovelFlags on display to rep PAX from all over the Region.
Really enjoyed having you all there!
@Michael Bolton @Teen Wolf @Hotwire @Huggies.. @uber @Johnny Utah @shoe fly
pie @Gandalf Cris D. @Doodle @Covered Dish @Nick @Steeplechase 2.0s;
@JungleGym @KungFuPanda @LineDrive @wahini and WELCOME to the FNGs
@SquarePants @ScubaSteve @Meatballs @CatBoy @Tinkerbell @Cavachon ….Photo
Credit and Coffeeteria Credit to @HBC
Warm-up:
SSH x20 IC
Imperial Walkers x10 IC
Gravel Grabbers x10 IC
Merkins x10 IC
The Thang: Turkey Trot
1st PainStation
-No Surrenders while 2 PAX shared something they are grateful for.
-Flutterkicks x20 IC
Big Boys x20 SC
Bear Crawl Bridge was respected
2nd PainStation
-Burpees w/ Gratitude
-20 Squats SC
-50 LBCs OYO
3rd PainStation
-Gas Pumps w/ Gratitude
-Heels to Heaven x20 SC
-Freddie Mercuries x20 IC
4th PainStation
-Planks w/ Gratitude
-ABCs “BE GRATEFUL”
Return to AO, Bear Crawl Bridge was respected
COT: Every Good thing is from The Lord
“Give thanks to The Lord, for He is good, His love endures forever.” – 1
Chronicles 16:34
“For everything God created is good, and nothing is to be rejected if it is
received in thanksgiving.” – 1 Timothy 4:4-5
Every good thing is from God. Everything shared on our run, every blessing
shared. He loves YOU so much that He sent His only Son to die so He could
be with YOU. He is so good. Be Grateful and remember where those blessings
came from. Happy Thanksgiving!
Announcements:
–
This Saturday service opportunity at Windwood Farms, 1000, putting up
Christmas lights.
TAP’s
–
Safe travels, Unity for our Nation, for @HBC daughter
SYITG
*MichaelBolton*