#wile-e-coyote 10/232021 Q: Big DIF

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0600 #wile-e-coyote Workout 10/23/2021

4 showed this morning!!

Pledge of Allegiance

Alll exercises in Cadence unless noted:

Warm up:

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Side Straddle hops x 10
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Imperial Walker x 10
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Hillbillies x 10
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Third grade exercises x 10
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Moutain Climbers x 10 SC
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Merkins x 1O

Mosey to the :cinderblocks: grab 2 transportation Farmers carry exercises
IC unless noted

Farmers carry mid-court

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Dips
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Abyss Merkins
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Block web :Merkins:

Farmers carry to the basket ball goal

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crunchy 🐸
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Freedom twists
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Block boy situps

Mosey to the turf With one block

🔪 🐇 to the middle then

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iron mikes
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Squats
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👻 🐒 🐫

:burpee; block hops to the other side

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Crunchy 🐸
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Spartin situps
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Flutter kicks

Rifle carry midfield

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:Merkins
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T 🛑 :Merkins:
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Alternating :cinderblock: :Merkins:

🐻 crawl salmon drag to the other side

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👻 🐒 🐫
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Squats
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Iron mikes

Mosey to the outdoor classroom benches

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📦🕴:burpee: x 10

Mosey Back to the flag!! 10 Celebratory :burpee: OYO

Qic: @Big DIF

Pax: @prius (Respect), @fema, @Pennsyltucky

COT:

Prayers for the Men of F3, that we may continue to grow and encourage one
another.

Announcements:

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Talk to @FEMA if you are interested in leading next Saturday at
#wile-e-coyote.
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3rd F study meets 0730 every Friday morning at the Lowes grocery.
Currently going through CS Lewis’s the great divorce. Check out the
#the-hills-3rdf channel for details.

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Beer summit is back usually a 1700 start time. Check the #beer summit
channel for details.
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Check #eastbound and down channel for Sundays 0600 Sullivans Island.
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If you want to post your backblast to f3holycity.com. send your
backblast in an email to f3hcbackblast@gmail.com. for the subject add
the AO (#parkwest or #wile-e-coyote example) date MMDDYYYY and you name as
the Q. You will receive a notification to your email from
mzbito@gmail.com that it posted example of my post today
f3holycity.com/park-west-10-23-2021-q-big-dif/ why would we do
this @Big DIF??? Great question :thinking_face: this gives us history of
Q’s for for all to review after the history in slack is no longer
available. Let’s visiting pax know what we have going on and gives FNG’S an
idea of what we areabout. If you are competing a slack post all you have
to do is copy paste and email!! Pretty awesome right!! Let me know if you
have any questions and SYITG

Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com