5 showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 15
Imperial Walker x 10
Third grade exercises x 10
Peter Parkers x 10
Merkins x 1O
Grab a :cinderblocks: and leave it at the gate Mosey to the bike rack
Urkins
Durkins
:bank: :pirate_flag: :burpee:
Grab :cinderblocks: Mosey to the turf suicide modes of transportation ad
exercises SC unless noted
:burpee: broad jump to midfield bear :bear: crawl to opposing side then
Bernie back for burpee cross execute 10 OYO of the following :burpee: with
rifel carry and thrusters x 10 SC in the middle
:burpee
Wolverine
:cinderblocks: :man_in_business_suit_levitating::burpee:
Blockie
Repeat until everyone finishes 1 set.
Lung to midfield bear :bear: crawl to opposing side then Bernie back for
burpee cross execute 10 OYO of the following :burpee: with rifel carry and
thrusters x 10 SC in the middle
:merkin:
Plyo :merkin:
:raised_back_of_hand:releas e:merkin:
T :octagonal_sign: :merkin:
Repeat until everyone finishes 1 set.
Half back full back suicides Run to Midfield Bernie back full down Bernie
back :burpee: at each stop 20 total
Set 2
Repeat with Lt. Dans
Set 3
Repeat with :merkins:
Put :cinderblocks: at the gate Mosey to the bike rack
Urkins
Durkins
:bank: :pirate_flag: :burpee:
Mosey to the Flag for curb to curb :man-running: down Bernie back 10
:merkin: on each curb.
Repeat
Mosey Back to the flag!!
Qic: @Big DIF
Pax: @McDreamy Respect x 2), @Pennsyltucky, @Gator, @Bob the Builder
COT:
Prayers guidance throughout our day. Strength to be better Father’s,
Husband’s, and workers in our community.
Announcements:
@Drago s :birthday: Q this Monday at the #thepheonix
3rd F study is Friday morning 0730 at the Lowes grocery. Check out the
#the-hills-3rdf channel for details.
Beer summit this week usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
0600-0645 BC Saturday 0430-0515 BC Thursday #wile-e-coyote. Get an early
start to your day or double down. Check out the #wile-e-coyote channel for
details.
2 April around 0900ish Dock building at the Winwood home for boys
Location is 4857 Windwood Farm Rd, Awendaw, SC 29429 looking for 12 to 15
Pax. See @daisy if you are a :HC:
F3 blood drive Friday May 6. Will be in gym at Town Hall. Here is the link
to sign up:
www.redcrossblood.org/give.html/drive-results?zipSponsor=F3
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com