3 showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
–
Side Straddle hops x 10
–
Imperial Walker x 10
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Third grade exercises x 10
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Perter Parkers x 10
–
Merkins x 1O
Grab 2 :cinderblocks: and leave it at the gate
Farmers carry :cinderblocks: to the turf suicide modes of transportation ad
exercises SC unless noted
Farmers Carry to midfield
10 Jack 🕸’s
🚜 carry back
10 Jack 🕸 style Durkins and dips
🚜 Carry to opposing side
10 :cinderblocks: 🕸’s
🚜 carry back
:cinderblocks: exercises x 10 IC
Curls
Overhead press
Shoulder to shoulder
🚜 carry to midfield exercises x 10 IC
Abyss :merkin:
:cinderblocks: 🕴:merkin:
Alternating :cinderblocks: :merkin:
🚜 carry to opposing side
Crunchy 🐸
In and outs
Big boy situps
🚜 carry to opposing side
Iron Mikes
Lt. Dans
Knee tar Jives
Half back full back suicides Run to Midfield Bernie back full down Bernie
back :burpee: at each stop 20 total
Set 2
Repeat with Iron mikes
Set 3
Repeat with big boy situps
Mosey Back to the flag!!
Qic: @Big DIF
Pax: @Prius (Respect), @Pennsyltucky
COT:
Prayers guidance with Family. Prayers for God’s guidance and will in the
future of Christ Church.
Announcements:
–
Saturday 0600 at #wile-e-coyote YHC is on Q.
–
3rd F study is Friday morning 0730 at the Lowes grocery. Check out the
#the-hills-3rdf channel for details.
–
Beer summit this week usually a 1700 start time. Check the #beer-summit
channel for details.
–
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
–
0600-0645 BC Saturday 0430-0515 BC Thursday #wile-e-coyote. Get an early
start to your day or double down. Check out the #wile-e-coyote channel for
details.
–
F3 blood drive Friday May 6. Will be in gym at Town Hall. Here is the
link to sign up:
www.redcrossblood.org/give.html/drive-results?zipSponsor=F3
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com