Q: @Pennsyltucky
PAX: @Big DIF@Belichick
(all in cadence unless noted)
Pledge
Warmup:
Side straddle hops
Imperial Walkers
Hillbillies
Toy soldiers
Peter Parkers
Parker Peters
Merkins
LBCs
Micheal Phelps
Block to the Bike Rack
Dirkins on the block
Ghost monkey humpers
Bank Robber Burpees
To the Turf:
Duck duck go with:
Merkins
Burpees
Run
X2
Squats
Iron Mikes
Lunge
LBCs
Big Boys
Bernie down and back
Burpee Broad Jumps
Iron Mikes
Merkins
Cmbrlnd cnty viaducts
Left / Right
Karaoke
Side Tri Rise
Left/Right
Karaoke
Jackass burpee webb
5/10
5/10
Rifle carry across the turf
Curls
OHPress
Shoulder2Shoulder
Announcements:
0600 Sun EB&D
0500 PWest MWF
0530 PWest Tues/Thurs
0430 Thurs Wile E Coyote
0530 Thurs Park West
0500 Friday Park West
0730 Lowes 3rdf
1700 MM Beer Summit
0600 Sat Wile E Coyote
0700 Sat Park West
0700 Memorial day Convergence @ sandpitt