QIC: THIN MINT
PAX: @Tackleberry, @Leatchate, @Dispatch, @Mail, @Fishtank, @Cold Case, @Shaka @Casio, @snadgnat, @the boo, @dispatch, @Tagalong, @Matlock, @Striker
72℉ – Clear
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Warm-up:
**PAX were informed that warmup would be limited do to time required for The Thang**
Windmills – 11 IC
Twists – 11 IC
Mosey to pub
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The Thang:
**Q switched on lantern to provide PAX with guiding light for BC and instructions on board**
IronPAX Challenge Week 3
Much Mumble chatter was heard – “Isn’t IronPAX on Saturday?!?!?!?!?!”
The Q Pressed on
As Many Rounds as Possible for 43 minutes**
-10 Pullups
-15 burpees with coupon jumps
-20 curls
-25 squat thrusters
-30 reverse sit ups.
**No PAX died – all were better for it**
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COT:
**COT was delivered during the last few minutes of BC due to timing.**
Discipline – We apply it to get to the BC in the gloom. We all need to work to apply it to the rest of our lives.
Discipline = Freedom – Jocko
Announcements:
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Edge of Glory this weekend – SIGN UP – Folly Beach
-
Post IronPAX scores
TAP’s
-
Unspoken prayer request
THIN MINT