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#parkwest 6/4/2020 Q: Big DIF

Park West Thursday Workout 6/4/2020 4 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 10 – Squats x …

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#parkwest 6/3/2020 Q Big DIF

Park West Wednesday Workout 6/3/2020 5 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Squats x …

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#parkwest 5/30/2020 Q Big DIF

Park West Saturday Workout 5/30/2020 17 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Merkins x …

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#park west 5/29/2020 QBig DIF

Park West RED FRIDAY Workout 5/29/2020 5 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Michael …

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Indigo Rebellion, 5-28-20, QIC: @Piledriver

Indigo Rebellion, May 28, 2020, Pile Driver*QIC:* @Pile Driver *PAX:* @Toxic, @Slippers,@Pile Driver, @Cardinal Law, @hatchet, @Rocky, @glowpop, @ducktails, @royal flushMissed you guys: @Papa, @Also Ryan, @scrum, @daveramsey, @regulator, @swinger, …

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#park west 5/25/2020 Q Big DIF

Park West Memorial Day Workout 5/25/2020 12 strong showed this morning!! Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Hillbillies …

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Indigo Rebellion 5-16-20 QIC: @Pile driver

Indigo Rebellion, May 16, 2020, Pile Driver*QIC:* @Pile Driver *PAX:* @linedrive, @Ray Finkle @Hawkeye, @Covered Dish, @Toxic, @Slippers,@Dave_Ramsey, @Regulator, @Pile Driver, @Cardinal Law @Rat , @Capt Ron @Scrum @Hawkeye @warrior …

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5/15/20 The Hills of Parkwest

PAX: @howitzer @Bumble Bee @Prius @Tugga @doughboy Q: @daisy The Pledge of Allegiance. RED Friday Warmup: Mosey The Thang: After Mosey, SSH ICx50, Mosey, Flutter Kicks ICx50, Mosey, Imperial Walkers …

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Indigo Rebellion, May 14, 2020, Swinger

*QIC:* @swinger *PAX:* @Also Ryan, @hawkeye, @covered dish, @toxic, @Rockey, @Slippers, @Dave_Ramsey, @regulator (FNG), @hatchet, @Pile Driver, @blade, @swinger Missed you guys: @glowpop, @ducktales, @Papa, others… __________________ *Warm-up:* 25x Burpees …

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parkwest Thursday Workout 5/14/2020 All exercises unless noted are In Cadence (IC) or On Your Own (OYO) unless noted otherwise. Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd grade exercises x 15 IC – Mountain Climbers x 15 IC – Merkins x 15 IC Mosey to the CMU pile pick out two then mosey to the parking lot: Lap1 Farmers carry to the three islands then exercises listed below Island 1 – Burpies x 5 then 10 abyss Merkins then 5 Burpies Island 2 – Burpee block Jumps x 10 Island 3 10 Abyss Merkins – Lap2 Farmers ers carry to the three islands then exercises listed below: Island 1 – Iron Mike’s x 5 IC Monkey humpers x 10 IC Iron Mike’s x 5 IC Island 2 – Squats x 5 IC Monkey humpers x 10 IC Squats x 5 IC Island 3 10 block hops OYO Lap 3 Farmers carry to the three islands then CMU exercises listed below x 10 IC CMU exercise. – Curls – Overhead press – Shoulder to shoulder – Tricep press – Bent over rows Lap 4 Farmers carry to the three islands then exercises listed below Island 1 – Dips x 10 IC – Abyss Merkins x 5 IC Island 2 – Burpee block Jumps x 20 Island 3 – 10 blockies Farmers carry to put away the CMU’S 6 Minutes of Mary – Rope Climbs – Spartan situps @miyagi – Big boy situps @f3upstate – Freddie Mercury’s @Daisy COT: Prayers for @doughboy’s Farther in law as he is battling pancreatic cancer. Prayers for @miyagi as he is going to be reevaluating a possible reversal of the resection. Qic: Big DIF Pax: @f3upstate, @Daisy and @miyagi Announcements: – @0530 RED Friday on the Cairo field with @daisy will be Bringing the pain 🚄. – 3rd F study meets 0730 every Friday morning go to the

the_hills_3rdF channel more info – Beer summit is back at the Mellow mushroom 🍄 usually a 1700 start time Jed Wiseman (F3 Big DIF) E-Mail: F3bigdif@gmail.com