AO: The Hills of Parkwest PAX: @f3dirtybird @Big DIF @doughboy @Prius @Bumble Bee @tk @Tugga Q: @daisy Warmup: Ray Lewis, Trunk Rotations, Imperial Walkers, Low Slow Squat, Mericans ICx10 The …
parkwest. With Sunday being Mother’s day we will Celebrate this Monday morning @0530 on the Cairo field with @LFD Bringing the pain 🚄. – 3rd F study meets 0730 every …
the-hills-3rd-f for more details. Beer summit starting at 1700 aka 5:00 PM ish check out the #virtual-beer-summit channel for details The location of the AO that we got better at …
the-hills-3rd-f for more details. Beer summit starting at 1700 aka 5:00 PM ish check out the #virtual-beer-summit channel for details The location of the AO that we got better at …
the-hills-3rd-f for more details. Beer summit starting at 1700 aka 5:00 PM ish check out the #virtual-beer-summit channel for details The location of the AO that we got better at …
parkwest for the first time in a while!!! The Thing Pair up in groups of 3 or less and rotate every 10 minutes through the 7 pain stations listed below: …
Q Hawkeye Pax covered dish, dave ramsey, toxic, piledriver, swinger, rocky, slippers Warm Up arm circles forward and back, reach for the stars, grass grabbers The Thang 100 3 pump …
Vir-Q Red Friday Workout 5/1/2020 Pledge of Allegiance!! All exercises unless noted are Modified Single Count (MSC) or On Your Own (OYO) Warm up – Side straddle hops x 30 …
Vir-Q Thursday Workout 4/30/2020 Pledge of Allegiance!! All exercises unless noted are Modified Single Count (MSC) or On Your Own (OYO) Warm up – Side straddle hops x 30 – …
#Park West Vir-Q Hump day Workout 4/29/2020!!! 4 strong This Virtual Zoom Gloom!! Pledge of Allegiance!! All exercises modified single count unless specified otherwise Warm up – Side straddle hops …