Park West Saturday 🥾 Camp 5/9/2020 18 strong showed this morning Pledge of Allegiance Warm up – Side Straddle hops x 20 IC – Imperial Walker x 15 – 3rd grade exercises – Mountain Climbers x 15 IC – Merkins x 15 IC Mosey to the Parking lot First set: arms – Sprint to the first tree cluster x 10 Merkins then sprint back x 10 Merkins – Sprint to the second tree cluster x 15 Merkins then sprint back x 15 Merkins – Sprint to the third tree cluster x 20 Merkins then sprint back x 20 Merkins Second set Legs – Lung to the first tree cluster x 10 Monkey humpers then backwards lung back x 10 Monkey humpers. – Lung to the second tree cluster x 15 Monkey humpers then backwards lung back x 15 Monkey humpers. – Lung to the third tree cluster x 20 Monkey humpers then backwards lung back x 20 Monkey humpers Third set Core – Burpee broad Jumps or broad Jumps to the first tree cluster x 10 in and Outs then Burnie back x 10 in and Outs. – Burpee broad Jumps or broad Jumps to the second tree cluster x 15 in and Outs then Burnie back x 15 in and Outs. – Burpee broad Jumps or broad Jumps to the third tree cluster x 20 in and Outs then Burnie back x 20 in and Outs @Daisy Continued the Pain 🚄 Break into three groups then carry the block to the first clump of trees. Drop the block the pax do Merkins while each pax retrieves their block – Repeat with squats Serpentine the parking lot with karoke and the exercises listed below at each cluster of trees – First cluster 5 Burpees – Second cluster 10 Merkins – Third Cluster 10 Flutter Kicks – Forth cluster 5 burpees Continue karaoke down each row until serpentine is completed COT: Praise for @miyagi’s return and prayers for his friend battling cancer. Prayers for the Seacost Pastor’s family that is grieving his loss. Continued Prayers for @doughboy’s farther in law as he goes through cancer treatments. CO-Qic: @Daisy, @Big DIF Pax: @FEMA, @tugga, @kidrock (Respect), @LFD, @f3dirtybird, Captain American (2.0), FNG named Flash (2.0), @f3upstate, get to the Chopper (2.0), @howitzer, Thing 2 (2.0), @miyagi, @junkyard_dawg (Respect), @doughboy, @red_ryder (Respect) and @bumble bee Extra credit: @f3dirtybird Announcements: – Tomorrow is the 6th anniversary of