East Side Vir-Q 4/28/2020 Vir-Q Big DIF
Vir-Q Tuesday Workout 4/28/2020 Pledge of Allegiance!! All exercises modified single count unless specified otherwise Warm up – Side straddle hops x 30 – Imperial Walker x 30 – Mountain …
East side Vir-Q 4/25/2020
Vir-Q Saturday Workout 4/25/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Mountain Climbers x 30 SC – Merkins …
#Park West 4/23/2020 Vir-Q Big DIF
Vir-Q Thursday Workout 4/23/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Hillbillies x 30 SC – Mountain Climbers …
Vir-Q East Side 4/20/2020 Vir-Q Big DIF
Vir-Q Tuesday Workout 4/21/2020 Pledge of Allegiance!! All exercises unless noted are Modified Single Count (MSC) or On Your Own (OYO) Warm up – Side straddle hops x 30 – …
Vir-Q#Park West 4/16/2020 Vir-Q Big DIF
Vir-Q Thursday Workout 4/16/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Hillbillies x 30 SC – In and …
Vir-Q 4/14/2020 Vir-Q Big DIF
Vir-Q Tuesday Workout 4/14/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Mountain Climbers x 30 SC – Merkins …
Vir-Q 4/11/2020 Q Big DIF
Vir-Q Saturday Workout 4/11/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Mountain Climbers x 30 SC – Merkins …
#Park West 4/9/2020 Vir-Q Big DIF
#ParkWest Vir-Q Thursday Workout 4/9/2020 4 Strong got to work details below Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – Big boy …
Vir-Q #parkwest 4/7/2020Vir-Q Big DIF
Vir-Q Tuesday Workout 4/7/2020 Warm up – Side straddle hops x 30 SC – Imperial Walker x 30 SC – 3rd grade exercises x 15 IC – Mountain Climbers 30 …
#parkwest 4/6/2020 Vir-Q Big DIF
Vir-Q Saturday Workout 4/6/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC – Merkins x 15 …