Park west 4/4/2020 Vir-Q Big DIF
Vir-Q Saturday Workout 4/4/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC – Merkins x 15 …
Vir-q 3/26/2020 VQ:Big DIF
Vir-Q Thursday Workout 3/26/2020 Pledge of Allegiance!! Warm up – Side straddle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC – Merkins x 15 …
Westbound and Down, 3/22/2020
Here’s your back blast for today’s Westbound and Down run: AO: Westbound and Down, 3/22/2020 Big Enos (Pre Run) @0500: 2 pax, @Capt Ron @Gazuntite for 5-6 miles Little Enos …
Hills of Parkwest, 3/20/20, RED Friday, Q Daisy
QIC: Daisy > PAX: Doughboy, TK, Red Ryder, Tugga, The Soprano, Bumblebee, Howitzer, > Prius, Spicoli, FEMA, Big Dif, Bocephus > > Warmup: None. Our warmup was a leapfrog Merican. …
#ParkWest 3/19/2020 Q@Big DIF
Park West Thursday Workout 3/19/2020 Solid work by all this morning!! Warm up – Side startle hops x 15IC – Imperial Walker x 15 IC – Mountain Climbers 15 IC …
Hills of Parkwest, 3/14/20, Q Daisy
QIC: Daisy PAX: Rocketman, Drago, LFD, Dirtybird, Doughboy, TK, Red Ryder, Tugga, Microwave, The Soprano, Upstate, Get to the Chopper Warmup:SSH, Mericans, Imperial Walkers, Squats The Thang: Indian Run to …
Whiskey Alpha, 3/17/2020
Here’s your Back Blast for today’s workout: AO: Whiskey Alpha, 3/17/2020 Happy St. Patrick’s Day! Pre Run, 0500: 6 pax, @Danny McBride @Lizards Thicket @Otto @uber @Michael Bolton @la-z-boy Boot …
Park West 3/16/2020 Q:Daisy Big DIF
#parkwest Wednesday Workout 3/16/2020 Warm up – Side straddle hops x 15 IC – Imperial Walker x 15 IC – 3rd grade exercises x 15 IC – Mountain Climbers x …
AO: Delta Echo Pax: 17 QIC: Rat 🐀
AO: Delta Echo Pax: 17 Boot Camp: @HBC @Lumineer @credit_check @Bandit @HVAC @tackleberry @Skyline @Shark Tank @Palin @WCBDFY @OG @Trojan @Screech @Smokin Meat @hokeypokey @Johnny Utah QIC: @Rat 🐀 Warm …
Orange Crush 3/12/2020
Here’s your Back Blast for today’s workout: AO: Orange Crush, 3/12/2020 Pre Run 0420: 3 pax, @Danny McBride @hokeypokey @la-z-boy Boot Camp 0500: 10 pax, @Hershey @chalkboard @Doodle @Mr. Ed …