Delta Echo 2-26-20 Q-WCBDFY
AO: Delta Echo 2-26-20 QIC: @WCBDFY PAX: @HBC @Bandit @Leachate @TeenWolf @Lumineer @Tackleberry @Screech @GoldenBear @JohnnyUtah @Mahoney @Trojan Warm Up: Windmills 15 IC 5 Burpees I.W. 10 IC 4 Burpees …
Laces Out – Botched Q! 02252020, Greenhorn
Pax: @skyline, @uber, @michael Bolton, @hokeypokey, @the juice, @creditcheck, @greenhorn Warm-up: stretch by the cars The Thang: Q had planned on running the 6 mile route shown. A little over …
OC backblast 2/25/20
OC Back Blast: AO: Orange Crush 2/25/2020 0500 Boot Camp: 7 PAX in some delicious rain, @la-z-boy, @Ricky Bobby, @Hacksaw, @Anti-lock, @sammich, @Laettner, @Hacksaw QIC: @Doodle Note: Thanks all for …
WHISKEY ALPHA, 02252020, GREENHORN
Pax: @michael Bolton, @huggies, @wingnut, @greenhorn Warm up: 25 SSH, 10 imperial walkers, 10 hillbillies, 10 gravel grabbers The Thang: KISS – keep it simple stupid! Grabbed bricks and ran …
AO: Cyclone Pax: 12 QIC: Rat 🐀
AO: Cyclone Pax: 15 Boot Camp: @Bloomer. Chet #Polygon @iceberg @shortsale @Jibe @Weed @vila @miter @Softshell @FLO @Mickey Mouse @Slim Shady @crablegs @soa @Rat 🐀 QIC: @Rat 🐀 Warm Up …
Westbound and Down 2/23/20
2/23/20 Westbound and Down Q: @Skyline PAX: @hurley, @la-z-boy, @gazuntite, @michaelbolton, @cousineddy, @captron, @joepa, @creditcheck, @hokeypokey, @thebern, @puglife, @lattimore, @mosdef, @falcon, @lizardsthicket The Thang Strong turnout this morning for a …
Indigo Rebellion, 2/22/20, Pile Driver
QIC: @Pile Driver 11 PAX: @Rat @PileDriver @Slippers @Lt. Dan @Glow Pop @Hacksaw @Huckelberry @CardinalLaw @Body Karate @Al Gore @Toxic 2mi Pre Run: @Slippers, @Al Gore, @ Pile Driver 11 …
SMI 2/22
2/22 SMI: Q-@Death Benefit Cold as ⚽️ 🏀 🏈 @Semmi @Dabo @Red Tide @Crawfish Warm Up-IC 30-SSH 10-8 Count Body Builders 10-Grass getters and stretch 10 1 legged Burpees 10 …
Parkwest 2/21/20 Q-Howitzer
AO: Park West Friday 2/21/20 6 PAX braved the cold & now have stronger legs! Pledge of Allegiance Warm up Side Straddle hop x 25 IC Imperial Walker x 15 …
Orange Crush Backblast 02-20-20
OC Back Blast: AO: Orange Crush 2/20/2020 0500 Boot Camp: 9 pax, @la-z-boy, @hokeypokey, @Hacksaw, @Doodle, @Anti-lock, @sammich, @Mr. Ed, @Blue Tick @Ed Carson – El Pibe QIC: @Hacksaw Warmups: …