Park West 10/27/2021 Q:Big DIF
0500 Park West Wednesday Workout 10/27/2021 6vstrong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Michael Phillips x 10 …
#wile-e-coyote 10/232021 Q: Big DIF
0600 #wile-e-coyote Workout 10/23/2021 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker x 10 …
Park West 10/23/2021 Q: Big DIF
0700 Park West Saturday Workout 10/23/2021 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
Park West 10/22/2021 Q: Big DIF
0500 #parkwest Friday Workout 10/22/2021 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walkers …
#parkwest 10/18/21 Q: Big DIF
Park West Monday Workout 10/18/2021 7 strong showed this morning!! Pledge of Allegiance Warm up Side Straddle hops x 15 IC Merkins x 15 IC Mountain :mountain: Climbers x 10 …
WhiskeyAlpha Laces Out!, 10/13/2021, MichaelBolton
Backblast: 6 men learned about patience in the gloom of WhiskeyAlpha AO: WhiskeyAlpha Q: @Michael Bolton PAX: @Michael Bolton @la-z-boy @Huggies.. @credit_check @Harry Caray (Cubs suck) @Kermit Total: 6 FNG: …
#wile-e-coyote 10/9/2021 Q: Big DIF
0600 #wile-e-coyote Workout 10/9/2021 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 15 – Imperial Walker x 10 …
#parkwest 10/08/2021 Q: Big DIF
0530 Park West RED Friday Workout 10/8/2021 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walkers …
Park West 10/1/2021 Q: Big DIF
0530 Park West Thorsday Workout 10/1/2021 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
The Wreck, 9/27/21, Faulkner
QIC: Faulkner PAX: 5 – Faulkner, Chuck, Wilson, Michigan, Sticky Fingers Shuttle Run Pyramid ___________________ Warm-up: 30 SSH IC 20 Imperial Walkers 30 Arm Circles 20 Hillbillies 20 Grass Getters …