0600 #wile-e-coyote Workout 10/9/2021
2 showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
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Side Straddle hops x 15
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Imperial Walker x 10
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Third grade exercises x 10
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Big boy situps x 10 SC
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Merkins x 1O
Mosey to the suicide modes of transportation ad exercises SC unless noted
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1st set 🐻 crawl down Bernie back big boy situps x 10 SC exercises down
and back 2 stops 40 total
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2nd stop Lunges down Bernie back 10 🐒 🐫 (40 total)
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3rd Set Burpee broad jumps down Bernie back x 10 Merkins (40 total)
Mosey to the covered bench exercise listed below
Set # 1
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📦🕴x 10 SC
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Durkins x 10 IC
Set # 2
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📦🕴x 10 SC
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Dips x 10 IC
Set # 3
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📦🕴x 10 SC
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:burpee: 📦🕴X 10 OYO
Mosey to the Turf with :cinderblocks: modes of transportation and exercises
listed below.
🔪 🐇 half way exercises x 10 IC Below
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Crunchy 🐸
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In and outs
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Freedom twists
Continue 🔪 🐇 to the end exercises x 15 IC Below:
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Curls
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Overhead press
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Shoulder to shoulder
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Clean and press
Mosey Back to the flag!! 10 Celebratory :burpee: OYO
Qic: @Big DIF
Pax: @Pennsyltucky
COT:
Prayers for @Pennsyltucky as he takes on a new project.
Announcements:
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Talk to @FEMA if you are interested in leading next Saturday at
#wile-e-coyote.
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3rd F study meets 0730 every Friday morning at the Lowes grocery.
Currently going through CS Lewis’s the great divorce. Check out the
#the-hills-3rdf channel for details.
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Beer summit is back usually a 1700 start time. Check the #beer summit
channel for details.
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Check #eastbound and down channel for Sundays 0600 Sullivans Island.
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com