Park West 5/18/2022 Q: Pennsytucky

The Hills of Park West 5/18/22 Q: @Pennsyltucky PAX: @Bob the Builder @Spot Tail @meateater @Geppetto @Big DIF @Prius @Cal Worthington @Boomer (all in cadence unless noted) Pledge Warmup: Side …

Park West 5/17/2022 Q: Miyagi

Block party started at 0530. Pledge All exercises IC and 10x UNO Warmup (SSH, IW, Hillbillies, 3rdGrade, BowStances, Red Bull SSH, Smurfjax) Grabbed blocks and proceed to circle of fire …

Park West 5/12/2022 Q: Bobber

5/12/22 The Great Hills of Park West Pax: @Gator @jongresh-lfd @PitBoss @Big DIF @Miyagi @tk @Tugga @Bumble Bee @LePew @Hendrix @Superfly @Slush Fund Q: @Bobber Beautiful morning. Bobber wanted to …

Park West 5/13/2022 Q: Big DIF

0500 Park West Fridayday Workout 5/13/2022 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …

#wile-e-coyote 5/12/2022 :Q Big DIF

0430 Thorsday #wile-e-coyote Workout 5/12/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker x …

Park West 5/11/2022 Q: Bob the Builder

Wednesday 5/11/22 Hills of Parkwest Q: @Bob the Builder PAX: @Spot Tail @Big DIF @Geppetto @Belichick @Dubs @Boomer WU x10 IC unless noted Toy soldier SSH x20 Imperial walker Hillbilly …

Park West 5/10/2022 Q: LFD

Tuesday Morning Park West 5/10/22 PAX: @Bobber @thesuperfly @Miyagi @PitBoss @Bumble Bee @Sherpa @Rocketman @Geppetto Q: @jongresh-lfd Pledge of Allegiance SSH, Imperial Walkers, :woman_climbing:, Americans, LBC x 20 To the …

Park West 5/9/2022

0500 Park West Saturday Workout 5/9/2022 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …

#wile-e-coyote 5/7/2022 Q: Big DIF

0600 Saturday at #wile-e-coyote Workout 5/7/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x 10 …

#wile-e-coyote 5/5/2022 Q: Big DIF

0430 Saturday at #wile-e-coyote Workout 5/5/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …