Park West 5/18/2022 Q: Pennsytucky
The Hills of Park West 5/18/22 Q: @Pennsyltucky PAX: @Bob the Builder @Spot Tail @meateater @Geppetto @Big DIF @Prius @Cal Worthington @Boomer (all in cadence unless noted) Pledge Warmup: Side …
F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
The Hills of Park West 5/18/22 Q: @Pennsyltucky PAX: @Bob the Builder @Spot Tail @meateater @Geppetto @Big DIF @Prius @Cal Worthington @Boomer (all in cadence unless noted) Pledge Warmup: Side …
Block party started at 0530. Pledge All exercises IC and 10x UNO Warmup (SSH, IW, Hillbillies, 3rdGrade, BowStances, Red Bull SSH, Smurfjax) Grabbed blocks and proceed to circle of fire …
5/12/22 The Great Hills of Park West Pax: @Gator @jongresh-lfd @PitBoss @Big DIF @Miyagi @tk @Tugga @Bumble Bee @LePew @Hendrix @Superfly @Slush Fund Q: @Bobber Beautiful morning. Bobber wanted to …
0500 Park West Fridayday Workout 5/13/2022 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
0430 Thorsday #wile-e-coyote Workout 5/12/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker x …
Wednesday 5/11/22 Hills of Parkwest Q: @Bob the Builder PAX: @Spot Tail @Big DIF @Geppetto @Belichick @Dubs @Boomer WU x10 IC unless noted Toy soldier SSH x20 Imperial walker Hillbilly …
Tuesday Morning Park West 5/10/22 PAX: @Bobber @thesuperfly @Miyagi @PitBoss @Bumble Bee @Sherpa @Rocketman @Geppetto Q: @jongresh-lfd Pledge of Allegiance SSH, Imperial Walkers, :woman_climbing:, Americans, LBC x 20 To the …
0500 Park West Saturday Workout 5/9/2022 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
0600 Saturday at #wile-e-coyote Workout 5/7/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x 10 …
0430 Saturday at #wile-e-coyote Workout 5/5/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …