Park West 5/23/2022 🎂 Q Bob The Builder
Monday 5/23/22 Hills of Parkwest Q: @Bob the Builder PAX: @Big DIF @Geppetto @Dubs @bocephus @Pennsyltucky @Beltway WU: IC x10 unless noted Toy soldier SSH x37 Imperial walker Hillbilly Peter …
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Wile E Coyote 5/21/2022 Q: Pennsytucky Q: @Pennsyltucky PAX: @Big DIF@Belichick (all in cadence unless noted) Pledge Warmup: Side straddle hops Imperial Walkers Hillbillies Toy soldiers Peter Parkers Parker Peters …
Park West 5/21/2022 Q: LFD
Park West Saturday Morning 5/21/22 Pax: @Noonan @f3upstate @tk @Slush Fund @HelpDesk @Bumble Bee Get to The Chappa, Lil Wolfe @Big DIF @Miyagi Q: @jongresh-lfd Pledge of Allegiance- :us: SSH, …
OrangeCrush, 5/21/2022, MichaelBolton
Backblast 14 men battled through an extra moist morning in the gloom to do the hard thing. AO: #orangecrush Q: @Michael Bolton PAX: @Michael Bolton @la-z-boy @hokeypokey @Anti-lock @RamRod (Super …
Park West 5/20/2022 Q Bob the Builder
RED Friday 5/20/22 Hills of Parkwest Q: @Bob the Builder PAX: @Geppetto @Dubs @Boomer @Slush Fund @Beltway WU: x10 unless noted Toy soldier SSH x20 Imperial walker Hillbilly Merkin Mountain …
Park West 5/19/2022 Q Pitt Boss
The Hills of Park West 5/19/22 Q: @PitBoss PAX: @RocketMan (Respect), @jongresh-lfd, @Hercules x3 (Respect), @Sherpa (Respect), @Bumble Bee (Respect) (all in cadence unless noted) Pledge Warmup: Side straddle hops …
Park West 5/18/2022 Q: Pennsytucky
The Hills of Park West 5/18/22 Q: @Pennsyltucky PAX: @Bob the Builder @Spot Tail @meateater @Geppetto @Big DIF @Prius @Cal Worthington @Boomer (all in cadence unless noted) Pledge Warmup: Side …
Park West 5/17/2022 Q: Miyagi
Block party started at 0530. Pledge All exercises IC and 10x UNO Warmup (SSH, IW, Hillbillies, 3rdGrade, BowStances, Red Bull SSH, Smurfjax) Grabbed blocks and proceed to circle of fire …
Park West 5/12/2022 Q: Bobber
5/12/22 The Great Hills of Park West Pax: @Gator @jongresh-lfd @PitBoss @Big DIF @Miyagi @tk @Tugga @Bumble Bee @LePew @Hendrix @Superfly @Slush Fund Q: @Bobber Beautiful morning. Bobber wanted to …
Park West 5/13/2022 Q: Big DIF
0500 Park West Fridayday Workout 5/13/2022 6 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …