Hills of Parkwest
Q: @Bob the Builder
PAX: @Geppetto @Dubs @Boomer @Slush Fund @Beltway
WU: x10 unless noted
Toy soldier
SSH x20
Imperial walker
Hillbilly
Merkin
Mountain climbers
3rd grade
Phelps
Bank robber burpees!
Mosey to baseball field for “vicious circle” – Indian style mode of
transportation around bases while last man runs to pitchers mound for an
exercise then to front of line.
Bear crawl/merkins
Burpee broad jump/monkey humpers
Lunge/star jumps
Karaoke/big boys
Mosey to blocks – they left the gate open for us so naturally we did x10
block robber burpees.
BOMBS with partner farmer carry.
Tried out The lion king (and quickly switched to thrusters) followed by the
curtsy curl.
Prayers for @Dubs coworker Scott as he recovers from surgery, and @Beltway
father in law Jim for his upcoming surgery in July. Praise that @orville
surgery went well!!!!
Be sure to join me Monday for my early birthday Q. I have a surprise gift
for everyone who attends. Can you guess what it is?!?!